Avoca Beach Laserclear Medi Spa Central Coast

Benefits of our Floatation Pod

The benefits of a floatation pod, also known as a sensory deprivation tank, are diverse and can have a positive impact on both mental and physical well-being. Here are the top 8 benefits:

Stress and Anxiety Reduction:

The buoyancy created by the dense saltwater in the floatation pod allows for deep relaxation, easing mental anxiety and reducing stress levels.

The sensory deprivation aspect provides a quiet and calming environment, promoting mental clarity and a sense of tranquility.

Muscle Tension Relief:

The buoyancy of the saltwater solution in the float tank enables complete muscle relaxation, similar to experiencing zero gravity.

Floating in the tank can help alleviate muscle tension, stiffness, and soreness, offering relief for those with chronic pain or after intense physical activity.

Improved Sleep and Cognitive Function through Floatation:

Floatation is shown to be more restful for the brain than sleep, improving cognitive function.

Spending time in a floatation pod is believed to be equivalent to several hours of quality sleep, making it beneficial for those who struggle with sleep-related issues.

Magnesium Absorption:

The addition of magnesium to the float pod enhances its benefits, as magnesium is vital for various bodily functions.

Magnesium absorption through the skin can contribute to better sleep, regulation of enzymes, reduced inflammation, and prevention of cardiovascular disease.

Blood Pressure Regulation:

Studies suggest that magnesium, present in the float tank, can help lower high blood pressure, promoting cardiovascular health.

Anti-inflammatory Properties:

Magnesium in the floatation pod may help reduce inflammation in the body, addressing issues such as headaches, joint pain, and potentially preventing chronic diseases.

Exercise Performance Enhancement and Muscle Recovery:

Increased magnesium levels can improve athletic performance, with studies showing enhancements in running, swimming, and cycling times.

Magnesium aids in breaking down lactic acid, reducing muscle pain and contributing to faster muscle recovery after exercise.

Mood Enhancement and Depression Relief

Magnesium intake has been linked to improved mood, and studies suggest a connection between low magnesium levels and depression.

Float therapy can be a natural way to increase magnesium levels, potentially alleviating symptoms of depression.

In addition to these specific benefits, a flotation pod offers a unique opportunity for sensory deprivation, promoting endorphin release, creativity, and providing valuable ‘me-time’ for relaxation and self-care.

AVOCA BEACH

FLOATATION POD PACKAGES

One Hour  $75
Package of 5 x I hr sessions  $295
Package of 10 x 1 hr sessions   $575